Sometimes it’s hard to stay motivated to keep training throughout a season. There are inevitably days when you’re just not ‘feeling it’. How many of us have missed a morning run to sleep a little longer? Or swapped our after-work training session for happy hour with friends? Mixing up your routine with some variety and adding new sources of inspiration to train can help boost your motivation.
Last week I shared five tips to combine training with a busy life. Today lets look at 3 ways to add more motivation and variety to your training: